Exercise to lose weight in my hips
You may want to omit the cinnamon and just use the honey to see if the heartburn goes away. Will drinking honey 2 weeks nd exercise will reduce my weight. He is fortunate to have someone like you to care for him. Hi I am working in night shift 7. What are your activities during the day and what do you normally eat during the day. You will really have to try to eliminate processed foods and stick with whole, natural foods that are good for your body. Hi Niki: If you are using cassia cinnamon, it is the more inferior cinnamon and contains a fairly high level of coumarin. Can we take this cinnamon honey n lemon drink during breastfeeding. I kept dieting and by now reduced to 70 kg but yet the fat on my belly has stayed there and give bad look to partner who love me a lot. Also, you may want to adjust what you are eating. So before you start that walk, fill up your water bottle with fresh, cool water mixed with a teaspoon of raw honey. then I add honey to it and drink. Hi can I reduce my belly if I drink honey with hot water. Use warm, not hot water for best results. Aim for a safe, reasonable 1- to 2-pound-per-week rate of weight loss by creating a deficit of 500 to 1,000 calories a day. Fresh raw fruit and vegetable smoothies will also trim off the fat because these things supply your body with lots of minerals and vitamins and biological water. Try eating one meal each day of fresh fruits and vegetables along with good protein. From last 30 to 40 days but not a single pound of weight is lost. But, to be successful, I would suggest that you get your body moving with more exercise. If you have back problems, why not take a nice walk each day. Try to include fresh fruits and vegetables in your food selection along with the honey. Some people eat a very good food plan, while others do not, and this slows weight loss. In fact, you can mix the honey tonic with the tea for a nice drink. Dear Shreekant: Have you seen any weight loss. Chicken is a protein and can be useful for weight loss. This magical drink has just changed my life. I realize you are busy, but if you can squeeze it in, you will be rewarded. The honey tonics do include water, so it is best to do it that way if possible. So no one can tell a person exactly how much they will lose in a certain period of time. Dear Geetashree: Since everyone is different, I cannot give you numbers. Try to cut back on eating later in the day. Can you use essential oil instead of powdered cinnamon. Hi Steph: Yes, any citrus fruit will do the trick. You can take it again before exercise for more energy. Good results have been seen by adding the honey with lemon first thing in the morning on an empty stomach. Best to stick with fresh lemons because they are natural, no preservatives and taste better too. Can I use Manuka Honey instead of raw honey. If so, you can get good quality honey shipped to you. i was a very fat guy. Hello Manisha: Green tea with honey and lemon is very good for weight loss. You can certainly jumpstart a weight-loss plan and see some results in two weeks, but how much depends on your starting weight and commitment. I am getting married next year Sept and really want to loose atleast 7-10kgs. I would advise you to increase your fluid intake. You must help your body by feeding it fruits and veggies along with good protein. A lack of minerals has been linked to excess fat. I was 92kgs n nw i am 76kgs. Can I know how much time it takes to react. The problem is, I live in Germany, where it is difficult to find raw honey from markets. But i lived in a city so there is no raw honey available. Ok and is it ok do drink it 3 time a day like mornining, noon, and before bed. In order to melt the pounds away, it is important to keep moving. Please reply on my mail and let me know as soon as possible. Vinay, if you can get outside each day for your lunch break for fresh air and sunshine, this will help. Boiling water with honey will kill all of the beneficial enzymes. If you want to gain weight, honey with warm water can certainly help. I heard that mixing honey in cold water will increase our weight. but will taking raw honey daily causes some side effects. Nothing strenuous, just do a fun activity regularly. Let me know what he or she says about it. I want to lose my stomach, thighs will honey and warm water will help me,i have started taking from yesterday but only honey and water. Hi Em: Raw honey has all the beneficial enzymes and other constituents. She is an American Council on Exercise-certified personal trainer, RYT-200 and has degrees from Princeton and Columbia University. If you would like to do the honey tonics, follow the instructions in the article. Hi Natalie: As I mentioned previously, each person is different, so you may have to experiment to find out what works best for your particular body type. Dear Nisha: it is okay to take honey with green tea. Ameiss advocated tupelo honey for diabetics, as having a minimum percentage of dextrose and a maximum of levulose. Anyone with a condition should talk with their doctor before starting a weight loss plan as I am not a doctor. I have a question when is the best time to take honey n warm water at night. If you change your mind, you change your life. can i take the same amount of honey before going to bed. You can drink it for as long as you want. Please bear in mind, that honey and lemon should be consumed as an addition to a good food diet that includes lots of fresh fruits and vegetables along with sunshine and fresh air. These diets set you up for failure, however. You will sleep better and notice many good changes. I looked up just now to see if honey could help you lose weight, and I found this page. You may risk nutrient deficiencies and lose valuable muscle mass. I receive hundreds of comments and sometimes I miss one or two. You are in the best possible position to know if something you are eating is not agreeing with you anymore. You can just walk more and it will make a huge difference. Get out each day for a walk in the sunshine if you are not active. It is because of people like you that I dedicate my time in helping others find solutions to their problems. I have been diagnosed with hypothyroidism and hence adding up to my already overweight body. I would recommend that you speak with your doctor to see if honey with lemon is okay for you since you have recently given birth. Consume lots of fresh produce and good quality protein. Rather than try to lose weight too fast and set an unrealistic date, try to be good to your body. Use an online calculator to help you figure out how many calories you should eat daily during the two weeks of your focused weight loss. I would suggest walking each day and getting plenty of sunshine and fresh air. I was beginning to wonder if I was one of those people who have a dread disease. Maybe two or three months ago, I checked my weight on one of those chairs you sit in in supermarkets to test your blood pressure. If you use honey in addition to eating whole foods, you should see a big difference. However, honey with cinnamon and lemon have been used successfully by nursing moms. I say 7-10 lbs because I did not plan to lose weight so I did not weigh myself prior to starting drinking it. Try to include either cinnamon or lemon juice with your honey and water for better, more effective results. Your article and a long list of readers asking questions and sharing their experiences is really motivating to think positively about my own efforts to lose weight. Get outdoors and get plenty of fresh air and some sunshine. Once in the morning and at night before bed. See my blog post about green smoothies for further information. Hi Shelly: You can take the honey and lemon and omit the cinnamon if you want. Honey is very rich, sweet and delicious, so you use about half of what you would use in sugar to sweeten your food and drinks. I rarely take my car unless I have to travel that long. Hi Nikitha: Honey with cold water is okay to take. Some people develop loose stools when taking honey but find that the symptoms resolve after a few days. Get out in the sunshine and get plenty of fresh air and move your body more. If. Include good things like fresh fruits and vegetables, lean protein, and lots of water. Drinking a glass of water with lemon every morning is a good habit to have. Along with that, include exercise and lots of fresh fruits and vegetables. Great article thanks. Honey taken directly without mixing it will help your body overall, although honey and lemon or honey and cinnamon will work best for weight loss. I loved this article but can i use lemon with honey since i have right renal calculus problem. Make sure you are having good, nutritious food along with the honey. You may want to stop taking the honey to see if your condition gets better. The answer (found in this article) is that honey has more, but you put a much smaller volume of honey in your drink than you do of sugar because honey is sweeter. This will help to rid the body of unwanted fat deposits. If you cannot find raw honey locally, perhaps you can order it online. Hi there does it have to be Organic and Raw or just one or the other. Hi I have 6 month can I take honey with warm water. If you really want to find out the quality of your honey, call the company who sells or produces it. Also, skim milk, raw fruits and veggies are good, too. I am in the people industry and just love to help others by educating them about the importance of getting back to nature with simple things that can drastically change their lives for the better. With more than 20 years of experience in the fitness industry, she coaches cycling and running and teaches Pilates and yoga. You may love this alternative to hot lemon and honey. I enjoy doing the honey and lemon through the day I mix my drinking bottle and make a batch for the whole day I also add ginger and mint is that ok. Just omit the cinnamon and only use the honey with the water. I had read on the internet that too much of this mixture does not help in weight loss. Pls. That is correct about hot water killing the beneficial enzymes. Alternatively, in the mornings and again in the evening, drink a glass of very warm water mixed with 1 teaspoon of honey and 2 teaspoons of. Some people drink this honey tonic twice a day, some three times. Hi Sharon: There is cassia cinnamon and ceylon cinnamon. So it should not interfere with honey drinks. Kindly let me know if there is more that I need to do apart from these that I am already into or if there is something wrong in what I am doing now. And of course, if you eat too much of anything, it can cause you to gain weight (except maybe for vegetables). Let me know how you are doing in about a month. Wildflower honey is honey produced from a number of different kinds of flower nectars. The reason for warm water with honey is so that the beneficial qualities of honey stay intact. You want to avoid honey that has artificial things added, like corn syrup or other additives and it is difficult to tell if store bought honey has these things. Now I realize that I have to reduce my weight minimum 15kg hence I request you to please let me know how much quantity of honey and lemon juice I have to take and what time. I would not use lemon in a bottle because it probably contains preservatives and other ingredients. Taking walks each day, along with sunshine and fresh air are very good for the body. I wish to try this honey cocktail that you have suggested to help me reduce weight along with my workouts. Dear Pau: If you are taking it in the morning and evening. Once in the morning and then again before bed should be all you need for weight loss. Honey along with ginger and lime is very good and will help with weight loss. Get outside for fresh air and sun, and get your body moving. In other words, you cannot eat junk and misuse your body and then expect it to work like magic. The honey drinks should be included to help you get rid of unwanted weight. But, like I said, I have never used it for weight control. Why not buy a good quality honey like ys bee honey or wedderspoon honey on Amazon. V started giving him hot water with honey to reduce weight bt after drinking it Hve become more fat. Deepak: What a wonderful testimony to the power of honey in helping to shed excess fat from the body. If you keep a positive attitude and view each day as a blessing this will keep you motivated. This drink can be taken several times per day. Many people have seen excellent results by staying with the same drink. A healthy diet makes you feel and look confident. Exercise can help you to tone and sculpt the body. (A cucumber because i have pimples etc). These things all work together to help in removing fat. Dear AJ: If your digestion is poor, perhaps a good probiotic will help. Do your research and choose the one that is best for you. advise if we can use the pure honey as we do not get raw honey here in Gurgaon. I know my readers will be very encouraged by your experience. My body is thin. Dr. Dear Sweeto: I am glad to be of assistance to you. And use the honey drinks to help burn fat. Can I just use lemon and honey with the same results or is just drinking warm water and honey have just as meny benifets. Maybe six months ago I started using raw honey in coffee and tea instead of sugar. Thanx for replying, there are few doubts i would like ask u. Hi Anjali: It seems you are doing a lot to lose weight and get healthy. please please help me asap. Am definately going to try this and will giv u feedback. Hi Leena: Yes, honey has been proven to help athletes with their endurance and energy levels. I am currently 20 years old and I am slightly overweight which also caused me to have a little man boobs showing which can be very embarresing and makes you lose confidence. In addition our bodies need to be fed good, wholesome nutrition to operate at its best. Can I still take warm water and honey to improve my digestion without affecting my effort to gain weight. As far as the honey mixture is concerned, follow what is mentioned in my article. Raw honey is the best, if you can get it. Honey has the ability to provide a sense of well-being after you consume it, so that will also help with weight loss. Hi Abdullahi: Glad you are experiencing wonderful results with the honey and lime tonic. Remember to get lots of fresh air and good food in moderation. If your honey has corn syrup added, it can make your skin have pimples and other problems. Dear Hiya: Honey and lemon water on an empty stomach first thing in the morning helps. Experiment and find what works best for you. These all work together to help in fat and cholesterol metabolism, and that helps prevent obesity. Drinking every morning and evening is in my routine. I looked up just now to see if honey and sugar had the same amount of calories. Mirani: First of all congratulations on the birth of your baby girl. Get outside for sunshine, fresh air and exercise. Losing weight using good, healthy food, physical, fun activities, fresh air and sunshine all contribute to a healthy body that will let go of excess weight naturally. Hi Raj: Honey in green tea is an excellent drink. You will be slimmer one day and moreover healthier. Hello Iftikhar: I would not use honey that is not pure. Plz can I noe. And now from last week I have started mixing cinemon with it. Unfortunately I gained a little weight, which mostly shows in my face. It will help with digestion and get your system working optimally. I also hear a teaspoon of honey a day helps with allergies. 30 am I want reduce my weight can I take honey and lemon in morning and evening. Fresh air, sunshine, walks, and good eating with lots of fresh fruits and vegetables should be inlcuded in your life. Dear Sita: When you lose weight, usually the pelvic area is the last thing to lose, so it may seem more noticeable. Eat mostly whole, natural foods such as lean proteins, fresh vegetables and fruits, low-fat dairy and whole grains. Some people take more, but that will have to be your judgement. Keep at it and it will help you lose your tummy, too. A diet consists of fresh fruits and vegetables along with good lean protein is beneficial. Hi Karthikeyan: Congratulations on wanting to have a healthier body. In fact, a really good tonic for helping with weight loss is apple cider vinegar mixed with seltzer water and honey. It can be discouraging to lose the last few pounds though. I have put up a lot of weight around my tummy. Also food that provide a balanced diet is also important. I want to know is Hani with very warm water wait loos more than with cold water. You can also, during exercise, have a water bottle full of water with honey and lemon for a refreshing drink. Take comfort in knowing that honey has been used for centuries by many civilizations. Also will this help me loose 2 to 3 stone before October. I bought some wildflower honey from a farmers market, is this the same as raw honey. If not, are you eating lots of fruits and vegetables and a good food plan. I am using honey in boiling water and lemon for almost a year. If you have been using milk regularly, and have not had weight gain, then using honey and milk should be okay for you. Hi, i read your blog all of this honey thing. I am so happy about your success with honey thus far. Dear Pau: THANK YOU so much for your compliment. Keep up the good work, and I thank you for taking the time to comment. Dear Amit: People accumulate fat in different parts of their bodies because we are all different. Hi, I tried this homemade drink to loss my weight. It can also be used at night to help with sleeping. We are both going to try it, me in the honey cocktails, and my son at his next meet. Hi Zunaira: Once you get to your desired weight, you will want to maintain it. In addition to using honey, make sure you are getting plenty of fresh air and sunshine. Just be sure to eat good, whole foods, such as lots of fresh vegetables and fruits along with lean protein and complex carbohydrates (beans, for example). Dear Ankita: Honey is excellent, but you do not want to overdose on it. Ambrish: If you can get honey from a beekeeper, you can be pretty sure it is raw, unprocessed honey. Hi Gertrude: Love handles, back fat and belly fat are the most problem areas for females, so you are not alone. My main problem is love handles, back fat and belly fat. I would like to know whether a combination of milk and honey makes one put on weight. Rosemary is a very potent herb and is used for many things, and I do love this herb. Some people wait an hour, but do what is best for your schedule, but allow time for the honey and lemon to go to work first. I would suggest your brother consult with a nutritionist or someone who can help him to get moving and make healthier food choices. But I know that I was around 130-135lbs and now I am 120lbs. After reading this article I am planning to take honey drink before going to bed as well. I m getting fats accumulated near my belly reason only. Honey with lemon is good to take first thing in the morning. I love this programme and like to know more on how flat a tommy. I want to reduce my tummy by burning fat. These ingredients, along with the honey, helps with unwanted fat. Having honey with warm water and lemon should help you to burn fat. Dear Thanuja: About half an hour after drinking you can eat. And make sure you get outside for fresh air, sunshine and walking. When i work out in the evening, i will need about 600 ml of this honey lime mixture in order to keep sipping before, during and after workout. Dear Aparna: Cayenne pepper is very good for health. Am using cinnamon and honey but am having stomach pains l did not used it for 2 days and the pain is no more. How to Lose Weight in Your Stomach and Hips in Two Weeks. Baneen: Honey is very good, but it works even better with lemon, apple cider vinegar or cinnamon. Can I lose my weight by drinking this clover honey mixed with warm water. Before I can offer recommendation, what do you typically eat each day. These all work together to give very good results. It will give you energy and help your liver to metabolize fats and other toxins. These contain minerals, and most people are sorely lacking in minerals. If you try to substitute bad for good food and use your body the way it was designed, you will be successful. I have green tea everyday in the morning with lemon and honey. As long as it is raw, you should be okay. Milk will hinder, not help, the honey tonics. So, it should actually help with your craving. I have honey water 30 mins before workout. If it came from a farm where they produce honey, then your pure honey is probably just fine to use. Have fun along the way and that will make a big difference in your results. Try to do something that you can do permanently. Hi. Dear Saumya: Honey with lemon work together to help you achieve weight loss and better health. It was interesting and helpful in clearing a lot of misconceptions about the usage of honey in our day to day life. Hi bev its lemon better to used than line or you get the same result. Also, be sure to include fresh fruits and vegetables, raw if possible, in your diet each day. Honey can be used for many things, not just weight loss. Having a short timeline for your weight loss might tempt you to follow a fad diet that promises miraculous weight loss in very little time. Please get back to me to get good results in a short period. If you want to use honey and lemon but not lose weight, honey mixed with warm milk may help. Hy Bev am asking if one can use citrus(crystalised) instead of lemons. The ceylon cinnamon is more expensive and has a lighter flavor profile. Honey is really nice medicine, i love it. Although honey is safe for the majority of people, everyone is different. When you reduce your calorie intake below what you burn, your body mobilizes stored fat and converts it to usable energy. I tried to adopt a diet plan but failed on the very first day as it resulted in gastric problem and nausea. Dear Swaps: Honey and milk, if taken regularly can cause weight gain. Hi Anne: Yes, honey does help with sleeping at night for most folks. Can I make that drink at night with cold water and can i put itin the refrigerator to be cold so that I can take it to the gym with me. Hi Sunil: As I mentioned in previous posts, everyone is different. Yes, but if you include lemon or cinnamon it will work more efficiently. I really wish to have a flat tummy,hips and waist and want to reduce at the beginning stage itself. Sometimes the issues go away and sometimes not. Vineeth: I used to have the same problem. Also, I forget to mention that you should also increase exercise that strengthens your back because a strong back is the key to having great pecs. The article is really awesome for a diabetic. I have been drinking water with honey daily, as soon as I wake up. That goes for any kind of food you have questions about as it relates to your health. Hello Bhawna: As long as your honey is not diluted with other ingredients and is raw, you can use it. 20 Half lemon with 1 table spoon of honey with hot water. Along with the honey tonics, you should see a difference. These will really help you to reduce weight and get healthier,and your skin and hair will be awesome. But, if you want to reduce your tummy, continue with the honey tonic as it helps to trim off fat. After reading your article i have started having honey with warm water twice a day. Taking walks each day is very beneficial for not only weight loss, but it helps to tone the body and is good for your heart and skin. That is acacia, royal honey, and pure bee honey golden. So, the body is drained of important minerals and vitamins. Why not try the lemon and honey in the morning and the honey and cinnamon in the evening. Not only will you lose, but you will be healthier too. Honey is good, but honey and lemon together works synergistically. And remember essential oils are very strong, so one drop goes a long way. Honey from a shop may or may not be good honey. Also, try to include some type of exercise everyday. Dear Divu: If you have kidney problems, you may want to talk with your doctor before attempting any weight loss. Please let me know should i need to correct some of my diet. Also, make sure you are getting plenty of fresh fruits and vegetables along with good quality protein for good weight loss. Remember not to starve yourself, but listen to your body. 30 pm to 3. Exercise does not have to be boring or hard. It is called wildflower honey because the bees used several flowers as their nectar source. Hi Kulsoom: There are many ways to lose weight, honey tonics are just one of them. Hello Jigyasu: Honey is excellent to use instead of sugar. If you find that you are not losing as you want, reduce the times you take it. I have heard, that if I put honey in hot water, the enzymes are killed. This will tone your muscles and you will feel and look wonderful. Getting out in the sunshine and having fresh air is very beneficial for the body and the mood. Dear Sharmin: Water is important for any weight loss effort. And make sure you get plenty of fresh air and sunshine (if your medication allows sunshine). I heartily appreciate to you for giving such a wonderful tips for weight loss. Two weeks gives you time to start instilling good habits that support a healthy body weight. What I can say, though, is if you work with your body and feed it well, you will succeed. YS Organic brand of honey is excellent as well as a few others such as wedderspoon. Does having honey just before bed raise my blood sugar and hence exhaust my insulin secreting cells. Having said that, honey gives energy where it is needed by the body. I forgot to tell you that i eat a cucumber every night and go for one to one and a half walk every alternative day. Include fresh fruits and vegetables in your food plan each day. If you cannot use lemon and cinnamon, no worries. Hi Deny: If you can use real lemons, please do. Your blog on Honey was Awsome it has helped me to reduce my weight upto 4 kgs in 15 days, along with a proper diet. Since i have being using it with warm water, it has create a change to my health, but by loseing of weight and fitness. Eating too little can stall your metabolism and make weight loss more difficult. I hope I shall report my success to u soon. In have been doing the honey and cinnamon drink morning and evening for two weeks now. Yoou ouight too be a part of a conbtest for one of the highest. Hi Shantha: If you are lactating, I would suggest speaking with your doctor regarding your dietary needs. iam using b12 injection to lose weight can I also try honey,lemon,cinnamon please answer. 20 minutes of exercise each day is very good, as long as you are consistent. Dear Maithalee: That is a really good question. Dear Tehreem: Although honey, lemon and cinnamon has been used by thousands of pregnant women, I would suggest you speak to your doctor about this. Dear Akanksha: You are well on your way to losing weight and getting healthy because you are doing wonderful things to your body. In fact, drinking water throughout the day is good for your body. You are not trying to reach perfection, you are trying to reach progression.
If you are having these results, stay with it. This will get the system working properly, and then you can follow this with a smoothie for breakfast. This has been reported to be acceptable for diabetics. I am very glad to read your comments and replies. Honey Is Sweeter Than Sugar So You Use Less. We need to respect our bodies and use it in the way it was designed. But thanks so much for mentioning this as I had not heard it before. For example, if you love soda, cut that out and replace it with something better like flavored water or something more nutritious. If you have liver problems, the cassia cinnamon should be used in moderation and the ceylon cinnamon should be used instead according to reports. Try to do three things: Increase your fresh air, sunshine and exercise. Its really a great job to aware people regarding the health. taking honey has made me fit. Consuming this drink during menstruation should be fine. Pinchable belly fat that expands over your waistband as a muffin top is also subcutaneous and harder to lose. Also, get your body more active and eat lots of fruits and veggies. Andrea Cespedes is a professionally trained chef who has focused studies in nutrition. I am really enjoying my new slim self, and my t-shirts are swinging on me the way they used to. What about if its neighter,do you know if it will still work. That may not be the case in India, but it is the case here in the US. Hello Ahana: Heredity dictates where we deposit fat. Sometimes it is the small things done regularly that yield the best results. When you have done this, cut something else out. But, work along with your doctor and ask many questions before taking anything that can be potentially harmful. Instead, try to tell yourself that you are getting healthy and better each day. I do hope you are feeling much better Anu. Even a walk of just 20 minutes per day has shown to help significantly. Increase your physical activity and decrease high fat foods and carbohydrates. Main reason I got it was for my son who is a wrestler. This substance can be harmful for the liver if used regularly. Honey has a healthier glycemic index (GI) than sugar. Now its of no use. Women tend to store extra fat in the hips to help support a baby during pregnancy. You have a better chance that it is 100% raw, pure honey. You can even ask the people at the farm if their honey is raw. I would like to know the exact amount of honey that should be used. Put this amazing ingredient in your arsenal of weapons in the fight against obesity. If the farm is local, then chances are good that it is raw and not mixed with other ingredients. plz i need ur help to lose weight. When you first drop weight through diet and exercise, you can lose visceral fat from deep in your belly sooner than you can drop the subcutaneous fat. But will the cinnamon lemon and honey help me achieve that in one week. Mrng: 6. Try to include other things in your life to make you healthier. Get out in the sunshine and fresh air by taking walks. They should provide you with answers to your inquiries about how they process the honey. Hey Bev, Thank you so much for this excellent article. Follow the suggestions in the article and make sure you are eating a food plan that includes lots of fruits and vegetables. I have about 250 ml of this each time. If you have liver problems, the cassia cinnamon should be used in moderation and the ceylon cinnamon should be used instead according to reports. I drink warm lemon water in the morning, so I would love to try this. Your results will depend on you as each person is different. If the honey works that way for you, you may want to stop using it. It is unfortunate that you cannot exercise right now. Your comment inspires me to keep helping others. But, some people want to gain weight and they decide to add honey and warm milk instead of just honey and water for extra calories. Sometimes it is the last thing to leave, but it will. If it so, for how long should we wait to have Breakfast. I was using honey in warm water (one glass)for five days early morning in empty stomech, fifth day my blood pressure raise with in five mintues after drinking warm water and honey, I am hypertensive. Drinking Lemon with warm water also aids to decrease in breast size. Usually honey from Kroger in the honey bear is not 100% pure. Try to include lots of fresh fruits and vegetables during the day. If that sensation continues, then you probably have some sort of sensitivity to it. I want to loose weight in 1 month to 55 kgs. I dont used to mix it with warm water or something else. In fact, most diluted honey is very sticky, so you cannot tell by this standard alone. Fresh air, sunshine and getting your body to move are all good habits. Dear Shahla: I know we want to lose weight fast, but too fast is not good for your body and it will probably be water weight and not actual fat. Dear Moffat: If you are having pain, you should discontinue use. Instead of looking a the scale and the calendar, try to take care of your body by feeding it good, whole food and exercise it. It is particularly good for heart health and for increasing the metabolism, so it makes sense that it would be a good addition in weight loss efforts. Your aim should be to lose steady over a period of time. Try to buy your honey from a beekeeper if you can. But i feel more hungry than ever before in the morning. Because each person is different, you will have to experiment to find out what works best for your body type. After reading your article I am going to dry drinking lots more water as well as the honey diet. Honey, like anything else, if abused, can do more harm than good. Honey with warm water is an excellent medicine for our body. Feed it good quality protein along with what you are already doing. that should be sufficient to help with your metabolism. Dear Anu: I am so sorry I missed your comment. Hie am using honey and cinnamon but later l will be having serious heart burn and nolonger eating is it normal. Look at the results on this comments page for inspiration. I heard it is a good energy source to take before matches. Be sure to include lots of fruits and vegetables in your diet, if you can use raw, the better. my fat will burn. If you use the honey tonics and eat good fresh fruits and vegetables, (with more exercise) you should see considerably changes in your health and weight. I have started taking honey tonic since a week now and I feel that fats on my waist have been reducing. Honey, unlike table sugar, is a natural ingredient. And stomach fat can be hard to eliminate, but with a few steps you can be successful. This fat is particularly insidious as it weaves around internal organs and secretes compounds that increase your risk of health problems, such as heart disease. It has so many beneficial properties, but sugar is stripped of its nutrient value and is actually harmful to the body. I will tell you, the mixture has helped many people in their weight loss. What kind of results should I be expecting. Try to limit animal products and get out in the sunshine for increased activity. I am a hotelier and hitting the gym regularly is not possible for me. Lemon is so good for body detox and it is very alkalizing to the body and helps to metabolize fat deposits. Although I have to say that it is true that this cocktail can carve your food craving especially sugar and carbs. I am so happy about your success with honey, and I appreciate your concern about regular consumption of honey. I do work for one of the five star hotel in India as the manager in front office. Dicegtion and energe and I am going toilet three time day. Dear Bev Honey with warm water lemon juice with Cinnamon shall reduce how much weight in how many days. Sip on this before, during and after your walk and you will be amazed at how great you feel afterward. Since I am not familiar with hypothyroidism, you may want to discuss weight loss with your doctor and put together a plan that will work for your particular situation. To help with your weight loss, try to incorporate more raw fruits and vegetables. I know, they are not raw, but just 100% honey. but Bev, I have some doubts. So, practice good posture, and that will help right off the bat. The important thing is to take the combination of honey and lemon juice (fresh) on empty stomach each day. Hi Bev, I m very much worried about my Weight recently from past 2 to 3 month my weight is increasing, will Honey realy help, may I know with in hw many days I can lose my weight, before my waight was 55kg now day by day increasing now my waight is 62, Please Please help. Hi Arcgu: Water is very important for weight loss. Evening: 4. Ayesha: Cucumbers are extremely good for weight loss and your skin because it is very hydrating. Because visceral fat is more metabolically active, it is also more responsive to exercise. They offered several different kinds, but I figured since they were direct from the farm, they were all good. Dear Bablu: It can be frustrating to not get results we want, especially when we are working very hard. Last 5 months i m trying honey and lemon in worm water but dont see any result. Bhavya: Thanks so much for your wonderful comment. It is food. Although honey has been used successfully by diabetics, you should get advice from your doctor about the risks involved in using it. I thought the machine must be wrong when it said I weighed 15 pounds less than I thought. Hi Aarti: You can, but be careful, the milk may cause you to gain weight if you use it consistently at night. Honey, has really go a long way, to the help of good health to human. Get out in the sunshine and take in fresh air. Get fresh air and take short walks, and you will be surprised by your results. Honey provides energy and cinnamon has been reported to actually help with menstruation. Dear Andrea: If you have a beekeeper in your area, buy honey there. Many are reporting good results in losing weight with honey, lemon and warm water. Before you know it, your tummy, hips and waist will be reduced. Remember to include lots of fresh fruits and vegetables in your food plan each day. I find that i should use raw honey and warm water (not boiling) i got this. Recently I was told that if honey and milk are taken together, it would make one put on weight. First thing in the morning, have the honey tonic. Honey is intelligent and seems to know where to work the best for the body. If you can get your honey for a local farm, that is the best way to get it. Dear Manjunath: Excellent results have been achieved by using a teaspoon of honey with about teaspoon of lemon juice in a cup of warm water first thing in the morning before eating. These acids are then stored in your belly, breasts, butt, and thighs. Pure honey does not dissolved in cold water but you can make hot honey-lime drink and you refrigerate it so does becomes cold to help the nutrients stable. If, however, your stomach is larger than 35 inches around as a woman, or 40 inches around as a man, you have an abundance of visceral fat. Read over them, and if you still have specific questions, please let me know. Sometimes it seems like the stomach is the last thing we notice flattening out. If I want something naughty and sweet, I will have a cup of honey with tea, or honey on a piece of fruit and the sweet craving leaves immediately. Hi: You can use manuka honey but this type of honey has a stronger flavor and is used more in medical applications. I would suggest that if you use milk, continue to use the skimmed milk and not the whole milk and that should reduce calories and fat. Dear Sivaranjani: Tea and coffee has been used in weight loss programs because of the caffeine, which helps with metabolism. Best results are seen when honey and lemon are mixed together with water and a bit of cinnamon is mixed in. Raw honey is unprocessed honey and this kind of honey is the best. Hello Manjunath: You should be proud of yourself for wanting to get healthier by losing weight. F. Use the natural kind, such as sauerkraut or other fermented vegetables. Dear Pooja: You may want to wait at least 30 minutes first, then eat. Since i am working there, we dnt have stairs as stairs are only meant for emergency purposes. If you do it too fast, you body will rebel and you will not stick to anything. But keep at it and enjoy what you are doing, and it will not seem like a chore, but it will be exciting. My personal answer to this question seems to be yes. only the problem is that my tummy is not in synch with my body, so I look very odd. Hope this helps, and write back in a few weeks. I would like to know, how long that we continue this process. Losing weight is 90% mental, 10% everything else. Many men who have man boobs will know what it feels like. I have very lean and thin thighs and hands which is not looking good. Joanna: Thanks so much for your review and experience with losing weight with honey and cinnamon. Dear Arunkanth: You used to eat raw honey, so you must have liked it. Try to focus on getting your best body ever. Honey, though, should not be given to kids younger than a year old because their digestive systems are not mature enough. of-course with daily exercise. You will only gain the weight back once you go off the diet. Dear Laly Manoj: Since everyone is different, a time table is not realistic. Honey is a food, so you should experiment to see what works best for your particular situation. I need to lose my weight within 2 weeks. Try to feed your body unprocessed food, get plenty of fresh air and sunshine in moderation, and enjoy the journey. Add natural, raw fruits and veggies to your diet each day. I mix that with skimmed milk and heat it. Wait about half an hour and have your tea. If that is the case, this will certainly play against his weight loss efforts. Someone else asked this questions and this is my response: There is cassia cinnamon and ceylon cinnamon. Sunshine and fresh air will also be beneficial. Keep up the good work as you are doing fantastic. Stay positive and watch a miracle occur for you. Think about getting more beautiful and more healthy. When your body is out of synch and is lacking in nutrients, it will hold on to fat. Dear Bharath: If you mix honey in cold milk, you might gain as milk contains fat. That way, your body has time to adjust and you will assure that you are losing fat and not water. It really tastes like a soda, sort of, but it is very good for you. Also is it okay to just have honey straight out of the jar. Water should be warm but not boiling hot. But honey with lemon or cinnamon in water is the best course for speeding up weight loss. Hello Happy: If you have a protruding stomach, there are many things you can do to help along with the honey and lemon first thing in the morning. Look at your schedule to see where you can fit cardio exercises. I am anxious to see your results in a month from now because you are really putting forth a good effort. Get plenty of fresh air and sunshine and try to eat as natural as possible. Bev, thanx a lot, i read some articles saying lemon juice prevents pregnancy. Try to include more fresh fruits and vegetables. Sometimes a lack of minerals is the cause. Walking and taking the honey tonics are excellent. It just depends on how much you want to lose and other factors. Hi Tiff: Yes, we do have to be careful what we give to kids, especially those less than a year old. Dear Akshita: It seems from what you describe, your brother cannot exercise or be active. Increase your fruits and vegetables (raw) as these have biological water in them and are full of minerals. I can, though, encourage people to try a more natural lifestyle. Make sure you are eating lots of fruits, veggies and water. When we take care of our bodies, we will be happier and healthier, and we will shed all that unwanted fat. I am a guy who has experienced weight loss n gud physic from honey. You want to make sure you are eating good, wholesome food, too. Try to lose weight in a healthy fashion and nothing extreme or you will just give up and have health problems. A diabetic should monitor their numbers if they choose to use honey. Good discussion here, I want to ask can i use honey,lemon and ginger instead to lose bellyfat only and still keep my curves. The miracle product is changing what caused you to become overweight in the first place. Hi: You can substitute another citrus fruit instead of the lemon, or even a tsp of apple cider vinegar. Eat better and try to eliminate one bad thing out of your diet each week. Both of these cinnamons have been considered safe by the FDA and have been used for hundreds of years and prized not only for taste but medicinal benefits. i cnt use lemon and cinammon because i am asthmatic. The honey tonics are excellent to get you started and to help you detox at the same time. Hi Pravin: The honey can be used with the green tea. If you are using the honey along that is okay, but please be sure to drink plenty of water. If you continue to have a diet that is high in sugar, the liver will eventually swell. Both of these cinnamons have been considered safe by the FDA and have been used for hundreds of years and prized not only for taste but medicinal benefits. Hi Sheeba: Yes, you can take it morning and evening. And Bev, u impressed me by the regular replies you give to people n that too in a very polite manner. Can you please shed some light on hibernation diet. Your experience with honey to lose weight will surely inspire others to try it too. So, the amount of honey to eat would be different for each person. Dear Zinabu: It is not a good plan to try to lose too many pounds in one week. Howere, my comment here is just an occasion that I capitalize upon to thank you for your work. Also, having daily green smoothies can help increase your minerals and vitamins tremendously. Hi Prasad: Add fresh lemon juice with your honey and water in the mornings and you should see a big difference. Raw fruits and vegetables, good protein and whole grains, etc. Kalifa: They are both citrus, so you interchange them in the recipe. You may have to reduce the amount you take or take it every other day to see what happens. Our bodies need fresh air, sunshine and movement. Hi,,can I use warm water with mixing of honey without adding cinnamon. 00 some snacks with little quantity (mixture or biscuit). I am now using Buram honey, from a turkey firm, which to me still seems not to be raw. Or you can locate good raw honey on the web. If you want to try again, make sure to buy raw, pure honey. Sometimes certain medicines cause the body to hold onto weight. Increase your physical activity and try to eat more fresh, raw fruits and vegetables. If you concentrate on getting healthy instead of losing weight, you will be happier. Thank you for helping us lossing weight and motivating people. i am taking a tbsp of honey and a glas of warm water in the morning. Today I do road cycling for about 15kms a day which I was unable to think of earlier. and this has shown a clear effect on my fat loss. Am actually trying to reduce weight and have a health mix which is a powder made of different pulses like ragi, wheat,maize, oats, green gram, bengal gram, ground nuts etc. I have seen the miracle of honey and eating better and getting back to nature to help drop pounds, look younger and be healthier and happy. Have lemon and honey drink first thing after rising. For most people who wanted to lose a small amount, they go about it strategically and increase their activity. Honey along with lemon first thing have been known to offer excellent results. Hi Brooke: If possible, purchase your honey for a local farm in your area. Can honey be consumed with milk at night for weight loss or is it preferrable to mix it with water. When this happens, the excess sugar is returned to the bloodstream as fatty acids. Keep in mind that many people make losing weight a lot harder than it needs to be. As long as you are being kind to your body, you will win. Do you recommend that for only the day and not for morning and evening. I have responded to many questions on here about honey and weight loss. You could buy honey with the honeycomb in it or try to buy it from a local beekeeper. It might be that your body responds in a different way. In big stores I find honeys like Langnese, and others mixed from EU- and non EU countries. Xyz: You will get the best results by using it as the article directs. That way your skin will remain nice and toned. You can have tea soon after having the honey tonic. You should find a plan that is good for your personality and habits and stick with that one. My stomach came out please help to reduce to my stomach will honey help. I have never heard of kids younger than two choking or having throat clogging when eating honey. Hi Vishal: It is difficult to decide what part of your body you want to reduce weight because how your fat is distributed is determined by your genes. To help things along, include walks out in the sunshine everyday and cut out bad carbohydrates. Also, if you are a sweet lover, then honey will help you. In other words, they work together to give you the best result. Thanks for all this infos n its really useful. Dear Paola: You can use natural organic honey. Hey if i drink 1 glass of warm water with 2 spoon honey. If you use warm water, honey and green tea, that is good to drink as green tea also is beneficial. Feed it fresh fruits and vegetables and good protein. Plus the heat will destroy all the beneficial enzymes in the honey. Hi Kaveri: If you are using the honey tonics for weight loss, drink first thing in the morning, then have breakfast at least about half an hour later. I looked up your country and found that a website called goindiaorganic. Try to get a honey that is pure and not mixed with other ingredients such as corn syrup. Enjoy your preparation for your most important day, your wedding. Before I suffered second Seizure C-Section of my baby girl, I had balanced weight within 60 and they speedily got weight noticeable on my belly. Hi Beena: Everyone is different and eat different foods, so no one can say for sure exactly how quickly one will lose weight. Thanks for sharing the information about benefits of taking honey with lemon juice. Please write back again to let me know your progress, okay. My job makes me travel to places around world and honey with water helps me to feel awesome. Exercise and a good eating plan will really help you to lose weight in the fastest amount of time. After all, honey is sweet and many use it as a substitute for sugar. Make sure you are also getting outside for fresh air and sunshine. You should not give honey to babies under a year old, but nursing moms can use it with no harm to the baby. How long have you been doing the honey tonics and how much have you lost. I got on the scale at home and got the same 15 pound weight loss. I have never used this site, but check it out. Most of what I have advised people who want to lose weight is contained in the comments section here. Walking is an excellent form of exercise, and the fresh air is good for health. com offers raw honey for India. If that is not possible, you can order online. Otherwise, be patient and know that you are doing something good for yourself. If you will ask me that what are the benefits of honey lemon Luke warm water then I can surely justify it by saying I lost 10 kgs in 60days without doing any particular excercise. Why not start out with morning and night and see if you are getting results using it this way. You can purchase raw honey from Amazon, Whole Foods or some other natural market. Keep up the good work and enjoy the journey. Dear Shaheer: For best results you should use raw honey. There are many documented experiences of people who sleep extremely well by taking a teaspoon of honey in water or milk before bedtime. But one confusion is still their in my mind. Try to substitute apple cider vinegar instead if you experience no adverse reactions (with the honey). Bee Inspired With These Posts Can People With Diabetes Eat Honey. The ceylon cinnamon is more expensive and has a lighter flavor profile. My doctor prescribed a powder called Reshape to be consumed with water every night before sleep and also a pill called Slimfit to be taken after lunch every day. In the evening when you are at home, try walking with your shoes off. I will encourage people having lots of weight to start following it. Before bed is another good time to have it. The honey drinks will be a big help in your weight loss and overall health. I have purchased 5 bottles of pure honey. My question is that I am trying to increase weight and my digestion is poor. C. Honey tends to help the skin and that is why I am thinking perhaps that your honey you are using is not pure. Hi: Heat destroys all beneficial factors in the honey. For good, raw honey, a local beekeeper in your area is best. But reducing the honey might be what you need. Hi Ummulrasul: Follow the program as outlined if you want and let me know how it works for you. I applaud you for trying to help your brother. Water is important as it helps to flush out toxins and fat from the body. Some people use one spoonful instead of two. Dear Sk1961: You certainly can use honey in place of artificial sweeteners. I take water with a tablespoon of honey in the morning followed by a brisk walk in the evening. So plz advice me my stomach looking so bad i cant wear western outfits. Make sure you are eating lots of fresh fruits and vegetables, getting outside for sunshine and fresh air each day and doing some sort of exercise for your body. Dear Sultan: Exercise is very important for our bodies and our minds. Above all else, try not to stress too much. I lost 7-10 lbs in less than a week without even a planned diet. Dear Ann: 10 kg (about 22 pounds) is way too much to lose in 7 days. In the morning when you rise, and before breakfast. Also, increase your good fats in your diet, things such as nuts and seeds. Hi Joyce: Ginger is absolutely amazing and is good for the health on so many levels. If that is not possible, purchase honey from a reputable place and then call the number or find a number to the company whose name is on the label and ask questions. Hi Kayla: Clover honey is just a type of honey (just like orange blossom or some other kind). Before you write off honey, though, make sure it is real honey without anything added. Sugar, after it has been processed, is stripped of its nutrients. I have been using warm water with 2spoons of honey in the morning and i also walk for 30mins in the evening for about 3-4days a week. Dear Akanksha: Remember you are not alone in your quest to lose unwanted pounds. Hello Priyanka: Although honey and cinnamon are just food, I would suggest you speak to your doctor to see if it is okay for you. If you want to increase muscle growth, weight bearing exercise, mixed with cardio, is great. Try using a small amount in your coffee or tea during the day to help satisfy you and your sweet tooth, thereby avoiding sugar binges. Your situation is not uncommon for men, and it can be very embarrassing, like you mentioned. Sweeto: Since your question was so excellent, I decided to devote an article to it. Try to include more raw fruits and vegetables in your diet. I absolutely appreciate your benignant replies to almost thousands of comments. If you want milk, use a nut milk such as almond or skim milk. Fat is stored in fat cells throughout your body. I am suffering from sinus, and i beleive if i take lemon then it willl excalate my sinus.
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